#Awe #Day7 #Week4

April 17, 2014

Look of the day

From Z Zegna S14

Read More

#Burn #Day7 #Week4

April 17, 2014

image

It’s your day off! you can rest today or you can go jogging somewhere outdoor and enjoy the nice weather! 

#Eat #Day7 #Week4

April 17, 2014

image

Today is your day off ! I recommend you try GQ BAR. 

The food is very tasty and reasonably priced.Enjoy your day! 

#Awe #Day6 #Week4

April 16, 2014

Look of the day

From Roberto Cavalli S14

image

Read More

#Burn #Day6 #Week4

April 16, 2014

image

It’s your day off! you can rest today or you can go jogging somewhere outdoor and enjoy the nice weather! 

#Eat #Day6 #Week4

April 16, 2014

Breakfast: 

Kaak and vegetable labneh (labneh mixed with small chopped cucumber and dry mint) served with cherry tomato on the side

Read More

April 15, 2014

Look of the day

From Trussardi S14

image

Read More

April 15, 2014

SHOULDERS & Traps

TABATA workout: 20 secs on 10 secs off x 8 rounds

Super set

Dumbbell Shoulder Press

Dumbbell lateral raise

Barbell Front Raise

Barbell Upright row

الكتف وعضلات الرقبة

حصّة “تاباتا” لعشرين ثانية ثم عشرة ثوان على ثمانية جولات

الضغط العادي على الكتف

حركة الكتف إلى الأسفل

حركة الكتف إلى الأمام

حركة الكتف إلى اليمين

#Eat #Day5 #Week4

April 15, 2014

Breakfast:

image

Mediterranean omelet wrap

Read More

#Awe #Day4 #Week4

April 14, 2014

Look of the day

From Philipp Plein S14

Read More