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Back & Biceps

3 sets of 10 reps. All at a maximal weight.1 min rest

Pull ups (Wide): Super Set

Barbell bent Over Row (Underhand grip)

Neutral Grip Lat Pull Down: Super Set

Lat Pull Down

Barbell Curl (Standing/wide): Super Set

Barbell Curl (Standing/Close)

ABS

ظهر وعضلة الزند العليا

ثلاث جولات من عشرة حركات وبين الجولة والأخرى دقيقة راحة

شدّ للأعلى (على الواسع)

شدّ عن قريب للأسفل

شدّ عادي

شدّ للأسفل

شدّ على الواسع باللقطة المجعدة

شدّ على الضيّق باللقطة المجعدة

 

Founder and blogger of Meninstyle.me, one of the leading men's fashion and lifestyle blogs in the region; was recently chosen from a competitive group of high caliber bloggers to be the influencer for many brands in the region. Renowned as a men’s fashion expert, celebrity stylist and have his own segment on men’s fashion in Sabah el Kher ya Arab on MBC 1 every Thursday

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