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LEGS & Calves Warm up: 10 mins Jog on treadmill 3 sets of 10 reps.

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Look of the day From Etro S14 Trendy Pieces Sneakers حذاء . Belt الحزام . Chinos.  Valentino Garavani Rockrunner

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Back & Biceps 3 sets of 10 reps. All at a maximal weight.1 min rest

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