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Look of the day From Tom Ford SS14 Trendy Pieces Ties ربطة عنق .Shoes حذاء .Shortsسروال قصير.

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LEGS & Calves Warm up: 10 mins Jog on treadmill 3 sets of 10 reps.

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Look of the day From Paul Smith SS 14 Trendy Pieces Shoes حذاء. Hats القبعات . Necklace  قلادة.  Lanvin Shoes 

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Back & Biceps 3 sets of 10 reps. All at a maximal weight.1 min rest

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Look of the day From Lacoste SS14 Trendy Pieces Beachwear سروال سباحة . Shoes الحذاء. Shorts بناطيل