Last week, I had an exclusive one-on-one session of health and fitness at Decathlon, Mirdif City Centre. I met their lovely team of fitness experts and took a tour of the huge store; it’s worth a visit!
It is very important that everyone should be conscious of their personal fitness and mental well-being. The only way is to achieve a healthy and fit lifestyle is to make the necessary changes to your everyday life. You need to find sports that you enjoy and look forward to doing. It is very crucial to make an effort at improving all areas in your personal life even if changes are gradual.
“The key components to overall good health and fitness are cardio, training and muscular development, stretching muscles and ligaments, nutrition and supplementation along with good sleep and mental rest”
says Samer, the shop manager.
If you are striving to improve your lifestyle, I suggest you visit Decathlon and ask any of their fitness experts will be able to offer you all the perfect tips and advice that you need to start your healthy journey!