#Awe #Day2 #Week4

April 12, 2014

Look of the day

From Prada S14 

Read More

#Awe #Day1 #Week4

April 11, 2014

Look of the day

From Billy Reid S14 

image

Read More

April 11, 2014

Back & Biceps

3 sets of 10 reps. All at a maximal weight.1 min rest

Pull ups (Wide): Super Set

Barbell bent Over Row (Underhand grip)

Neutral Grip Lat Pull Down: Super Set

Lat Pull Down

Barbell Curl (Standing/wide): Super Set

Barbell Curl (Standing/Close)

ABS


ظهر وعضلة الزند العليا

ثلاث جولات من عشرة حركات وبين الجولة والأخرى دقيقة راحة

شدّ للأعلى (على الواسع)

شدّ عن قريب للأسفل

شدّ عادي

شدّ للأسفل

شدّ على الواسع باللقطة المجعدة

شدّ على الضيّق باللقطة المجعدة

#Eat #Day1 #Week4

April 11, 2014

Breakfast:

imageWhole meal bagel with feta cheese

Read More

#Eat #Day7 #Week3

April 10, 2014

image

Today is your day off ! I recommend you try the roasted hammour with fondant potato, baby fennel and Bordelaise sauce at the GQ Bar Dubai.It is very tasty and reasonably priced.Enjoy your day! 

#Burn #Day7 #Week3

April 10, 2014

image

It’s your day off! you can rest today or you can go jogging somewhere outdoor and enjoy the nice weather! 

#Awe #Day7 #Week3

April 10, 2014

Look of the day

From Dior Homme S14 

Read More

#Eat #Day6 #Week3

April 9, 2014

Breakfast:

 

Granola bar served with low fat milk

Read More

#Burn #Day6 #Week3

April 9, 2014

image

It’s your day off! you can rest today or you can go jogging somewhere outdoor and enjoy the nice weather!