TABATA workout: 20 secs on 10 secs off x 8 rounds

For Chris and Hamed, this week’s exercises are the same as last week’s, with variations in the amount of weight and number of repetitions.

Super set

Dumbbell Shoulder Press

Dumbbell lateral raise

Barbell Front Raise

Barbell Upright row

الكتف وعضلات الرقبة

حصّة “تاباتا” لعشرين ثانية ثم عشرة ثوان على ثمانية جولات

الضغط العادي على الكتف

حركة الكتف إلى الأسفل

حركة الكتف إلى الأمام

حركة الكتف إلى اليمين

Founder and blogger of, one of the leading men's fashion and lifestyle blogs in the region; was recently chosen from a competitive group of high caliber bloggers to be the influencer for many brands in the region. Renowned as a men’s fashion expert, celebrity stylist and have his own segment on men’s fashion in Sabah el Kher ya Arab on MBC 1 every Thursday

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